Your Bicycle is essentially a great workout tool if you want to shed those extra kilos. Here’s how you can use your bike to lose weight efficiently and optimally.

Cycling is not rocket science but is inevitably a big plus when it comes to losing weight. If you want to feel healthier, lighter and fitter– there is no best way than to start cycling today. You can easily slot cycling in your busy schedule and make your workout enjoyable and efficient.

Looking for a good low-impact aerobic exercise option, then, cycling is the best choice. It is one of the most touted cardiac exercises that can take your heart rate up and down without causing wear and tear of your joints.  It helps you shed those extra calories just by pedalling. Here’s how you can make the most of your cycling workout.

1.      Intensity

Pedalling with your single speed cycle at a leisure place won’t work much. Pushing the intensity levels of your ride would help you achieve your goals better. The faster you pedal more the calories you burn. If you are still planning to buy cycle online, then prefer a cycle from the best cycle brands in India.

The multi-speed cycle uses less effort and you need more power to burn the calories. More calories burnt mean more weight loss. According to BetterHealth, medium pace cycling burns around 300 calories per hour. This figure can be turned higher by increasing the intensity. 

Read More: Tips to Consider Before Riding Your Bicycle on a Beach

2.      Interval Training

High-Intensity Interval Training or HIIT is another option that could accelerate your goal of weight loss. Here you need to practice short bursts of intense cycling alternated with low-intensity exercise intervals. The process would look something like this:

Step 1: High-Intensity cycling for a minute. Cycle as fast as you can.

Step 2: Then perform a two-minute low-intensity cycling.

Step 3: Repeat these two steps for about 20-30 minutes.

This pattern helps you burn more calories than normal. This not only helps you burn your extra fat but improves your cardio fitness as well.

3.      Go that Extra Mile

The moment you think you are done and you can’t go ahead, try for a little more. This little extra effort would help in building endurance and burning fat. Duration matters more than the distance travelled.

Read More: Choosing the Right Bike For Your Kids

4.      Cross-Training

To boost weight loss, try involving another activity along with cycling. According to the American Council on Exercise, you need to cycle for atleast 30 minutes with a good intensity level for an ideal weight loss regime. If you find cycling for longer periods monotonous then cross-training works magically. Adding a variety of workouts such as hopping on a bike, weight lifting etc could be done alternatively.

 Which is the Best Cycle to Buy for Weight Loss?

The best cycle to buy for weight loss is the one in which you are comfortable and the one you can use on a regular basis. Single-speed cycles are used by the majority of the people for weight loss regimes. You can choose between roadster bicycles or MTB single speed cycles if you want to drive on rough terrain.

The specially designed mountain cycles help you maintain an upright posture during the journey and thick tyres provide extra stability.

Leader Cycles are one of the best cycle brands in India offering the best quality single speed and multi-speed cycles in India. Buy best cycles for boys, girls or kids at reasonable prices and enjoy your workout safely.

Contact us at if you need any guidance on cycle selection.