Leader Bicycle's Blog » burn calories

SummaryThere are countless reasons why riding a bike is a healthy and environmentally-friendly activity – it is also a lot more affordable than using other conveyances. There are countless reasons why riding a bike is a healthy and environmentally-friendly activity – it is also a lot more affordable than using other conveyances.

We often write about the benefits of exercise for physical and emotional health. Several studies have found that the combination of exercise and exposure to the outdoors is a bit of a magic combination for emotional and mental health – it’s now considered a key therapeutic component of any strategy to combat depression, anxiety, and stress.

Cycling is a great form of daily exercise that is easy to integrate into your lifestyle. It’s family-friendly, does not produce pollution and is an enjoyable way to travel.