You have the right bike fit for a comfortable, injury-free, and optimal-performance ride. Your optimum riding position changes with your body weight, age and flexibility. Does your bike also need a fresh fit?

Bike riding is a low-impact aerobic activity, but problems may arise due to poor bike fit and wrong posture. When riding a bicycle, you make thousands of pedal revolutions sitting in a fixed position. So, if you are even slightly not as per the right 'fit', it could lead to discomfort, wrong posture and may result in injuries.

What is an Ideal Bike Fit?

Bike fitting is not getting your bike fit per height, height, or weight. It is a process that ensures the best riding performance by a rider by minimizing the chances of injury.

Bike fit depends upon many factors, such as height, weight, medical condition, intended use etc. For example: If you are riding aggressively for a short duration, your saddle position differs from when you go for leisurely rides.

Your MTB cycle needs special fitting if you want optimal mountain performance. So, next time when you buy a bicycle from a cycle shop near you, go for a proper bicycle fit. Make your intended use clear to the salesman as well.

Who all Needs Bike Fitting?

People having Medical Issues

You need a professional bike fit if you have pain in your knees, ankles, back or shoulders. Whether you buy cycles online or offline, don't forget to address your medical concerns. It helps the bicycle seller select the best cycle per your needs and requirements.


If you start from zero or make your child learn to ride a bicycle, bike fit is pivotal in learning how to position it. It will aid in quick learning and mitigates wrong posture issues.

Performance Optimization

Irrespective of the gender, whether it's a cycle for girls or boys, your bike needs proper adjustments for Comfort and optimal performance. A proper bike fit is necessary if you plan to go on aggressive, high-power rides.   

Growing Old

Even if you're getting old, the good news is that you can still ride in your 50s to stay healthy, active and forever young. Age is just a number, and it should not slow you down from your bicycle riding aspirations.

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Recovering From a Crash

Cycling on the road could be dangerous if you are not taking proper preventive measures. If you are recovering from an injury or a crash, you may not be able to ride a bike with full strength. It's essential to undergo a fresh bike fit, so your recovery is neither delayed nor harmed.

Major accidents, such as fractures and joint dislocation, can alter your riding position permanently. A proper bike fit would enable you to return to your optimal position by adjusting your bike slightly.   

Post Pregnancy

For expecting mothers or mothers who have just delivered a baby, it's imperative to raise the height of the handlebar to reduce the pressure on the baby bump or the lower abdomen area. Things that are suitable before pregnancy might not be after having a baby. Rather than performance, Comfort should be your prime aspect to focus on when you start riding after pregnancy.

Height, Weight or Flexibility

Your flexibility, height and weight make a lot of difference while riding a bicycle. A slight change in any of the body's composition may require you to have a fresh bike fit.

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