• How to prevent cycle injuries on the road?

    How to prevent cycle injuries on the road?
    Cycling may be a low-impact activity but injuries on the road may come uninvited! Cycling is one of the most convenient and low-cost means of transport with zero environmental impact. Riding a bicycle is the finest physical activity for all age groups. Apart from physical health, cycling ameliorates your mental health as well. Pedaling is doctors’ favorite recommended physical activity to people for staying healthy and losing...
  • How to treat common cycling injuries?

    How to treat common cycling injuries?
    In our last blog, we discussed how to prevent cycling injuries. Here we are going to discuss reasons, treatment and prevention of some of the common cycling injuries. Cycling is a superb activity for your brain, heart and overall well-being. Just like with other sports, it is common to feel pain in some body parts occasionally when you take up cycling as a regular activity. If...
  • Why do you need a fresh bike fit?

    Why do you need a fresh bike fit?
    For a comfortable, injury-free and optimal performance ride you need the right bike fit. Your optimum riding position changes with your body weight, age and flexibility. Does your bike also need a fresh-fit? Bike riding is a low-impact aerobic activity but even then problems may arise due to poor bike fit and wrong posture. When you are riding a bicycle, you are making thousands...
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